Pregnancy can cause you to be tired and aching in places you didn't even know could ache. You may feel like now is not the time to walk the dog or pop in the yoga DVD, but exercise actually has many positive effects on pregnancy.
Boost energy and mood
Help you sleep better
Prevent excess weight gain
Increase stamina and muscle strength
Before beginning an exercise program, talk to your doctor to make sure it's right for you.
Healthy Families is proud to provide a reliable resource for families in Arkansas and western Tennessee to learn about the health, safety and well-being of children.
The Happy Birthday Baby Book has helped moms stay healthier and have healthier babies since 1992. Now it’s in a convenient pocket size and has expanded content to give you even more information about pregnancy through age 1.
The Happy Birthday Baby Book has a sibling. Now Arkansas families can order a second book that goes beyond prenatal and covers information about caring for a newborn through age 5!